Don’t leave Him out…

Fighting too hard to reach a goal? Plans aren’t quite coming together?           You are being hit with one bad news after another?                                                        More frustrated than ever because things won’t come together just right at home or work or even in your marriage? 

Don’t leave Him out–with God all things are possible! He will always make a way where there seems to be no way! Hold on tight to whose you are and watch things shift!πŸ’œπŸ’œ

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Speak Life

What are you starting out your day saying to yourself? How does your inner dialogue affect your day, your choices, your spirit?

Proverbs 18:21–Death and Life are in the tongue, those that love it shall eat the fruit of it.
Speak good over you and your day today!πŸ’ž

How Grateful Are You?

Let’s count our blessings? What are you most grateful for? Do you know that the more grateful you are the happier you are? Focus on the negative and it’s simple–you feel sad/tired/drained! 

So count your blessings–name them one by one! Write them down; say it outloud–and you will see how good the Lord has been to you! 

I will start–I am grateful for my family, I’m grateful for a husband that supports me and encourages me to be the very best version of me; I’m grateful for my three little girls that we were blessed with; I’m grateful for the opportunities I get to minister and encourage other people;  I am grateful that God is the center of my family’s life and He is leading our way! 

I know I can keep going on and on…but it’s really quite easy–just start small and you will see the day will get brighter as you focus on the goodness in your life! 

Now your turn…

One day at a Time

I don’t know about you BUT choosing to walk through one day at a time is enough for me! I have enough in ONE day to keep me busy–when tomorrow comes with its challenges or not–Lord give me strength for that day! πŸ’ž

His Masterpeice

We all admire the beautiful skies whether it be a sunrise that illuminates the beginning to a new day or a majestic sunset that paints the sky with hues of orange, yellow or reds! But reading this passage of scripture this morning, how many of us admires His true masterpiece? 

We are God’s masterpiece, His handiwork, created in His image and called with a purpose!

Rejoice!

So up bright and early this morning!!!

Last night, Dan and I organized “us.” I set everything out: made the girls lunches, they set out their uniforms, I knew exactly what I had to wear, book bags perfectly placed, Dan and I already planned for who was dropping off which girl, got our calendar up and organized for the month–I even had time to sit and just be! I was ready for today!!!

Then–the littlest decided to wake up and come in to our room this morning. Boom a change in the set schedule! Here we go–15 minutes before the alarm clock goes off— my feet hit the ground and it’s time to choose  how my day was going to play out. From the tears of crying about her socks, to brushing her teeth–I have to say outloud in my head today, “I will rejoice in this day!”  

It may not be exactly what we planned and our schedules definitely get out of whack sometimes but choose to rejoice! Let’s be honest guys, this morning could have definitely gone a very different way of me panicking, yelling, rushing down the road but by simply choosing to rejoice in this day and choosing peace, I even found time to write this blog to encourage others. Make it a great day friends–Rejoice!

Just Pray…

Doesn’t matter what this life throws at you just remember Who is on your side. 

“The prayer of a righteous man is powerful and effective.” James 5:16

Be filled…

This morning I woke up with this song in my heart –whatever you may be going through–Jesus is there, let Him know U need Him! Be blessed, Be filled with peace, Be filled with Hope❀️

πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›

Lord, I come, I confess
Bowing here I find my rest

Without You I fall apart

You’re the One that guides my heart

Lord, I need You, oh, I need You

Every hour I need You

My one defense, my righteousness

Oh God, how I need You

Where sin runs deep Your grace is more
Where grace is found is where You are

And where You are, Lord, I am free

Holiness is Christ in me

Lord, I need You, oh, I need You

Every hour I need You

My one defense, my righteousness

Oh God, how I need You

To teach my song to rise to You
When temptation comes my way

When I cannot stand I’ll fall on You

Jesus, You’re my hope and stay

Lord, I need You, oh, I need You

Every hour I need You

My one defense, my righteousness

Oh God, how I need You

(Matt Maher)

Better Together

It’s been so long since I’ve had time to sit down and write! It’s been a busy yet fun summer though. 

One of our main focus this summer is health coaching. My hubby and I are newly Certified Health Coaches through Villanova School of Nursing and we are so excited to help others reach their goals whether it be in body, mind or finances. We have enjoyed  paying it forward to those who are ready to live their life in complete abundance

Our journey started back in February–one of the best investments yet. Fast forward and Daniel has loss over 65 lbs and I’ve loss over 20! We don’t only focus on how much we have loss but also on how much we have truly gained. 

It’s like having our life back–full of energy, fitting into our clothes comfortably, confidence, better sleep, a better mommy and daddy for our girls, a healthier marriage, our hearts filled with bigger dreams and plans–the list goes on!!! 

That picture above doesn’t define me anymore. The way I felt above was not who I was created to be! I didn’t realize it 6 months ago how complacent I was becoming.  I didn’t realize how I hid behind sweaters and how it was much easier to say I’m just tired than reaching for my next level in my life. I didn’t realize that I was comforting myself with all unhealthy habits. I didn’t realize everyday I was getting further and further away from what God had in store for me.  The weight truly tried to hold me back in every area of my life. I’m a firm believer that weight not only affects you physically and emotionally but spiritually as well. It’s such a bondage and was a bondage for me. Not anymore

Today, I’m different! I’m free! My mind isn’t filled with I can’t but rather I can! My mindset has changed! With the Lord’s help I can do anything. No more hiding behind my sweaters or using excuses of why I can’t go out and accomplish my goals–I’ve learned to create my best life now not later! 


If you are struggling with any areas of your life whether it be physical, emotional or financial–reach out to me. Don’t live it alone. We are better together and I would be honored to walk this journey with you! 

Daniel and I see health coaching as an extension in our ministry–it is the desire of our hearts to help others live their life in complete abundance! We get ONE life, choose to live it well!  Let’s get #fitforthekingdom together!❀️

“Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up. But pity anyone who falls and has no one!” Ephesians 4:9-10

Chicken Fajita Salad


Per Serving: 1 leaner, 1 healthy fat, 3 green, and ~3 condiments

Pam spray

1 lb raw boneless skinless chicken breast

1 medium red bell pepper, thinly sliced

1 medium yellow bell pepper, thinly sliced

ΒΌ teaspoon salt

Β½ teaspoon chili powder

Β½ teaspoon cumin

ΒΌ teaspoon garlic powder

2 teaspoons olive or canola oil

2 tablespoons lime juice

ΒΌ teaspoon chili flakes

3 cups chopped romaine lettuce

1.5 oz sliced avocado

PREPARATION

Heat pam in a pan over medium-high heat. Cook the chicken, bell peppers, onion, salt, chili powder, cumin, and garlic powder for five minutes, stirring constantly. Flip the chicken, and cook for another five minutes, until chicken is cooked and vegetables are slightly soft. Remove from heat and slice the chicken into strips.

In a small bowl, combine the olive oil, lime juice,splenda, chili, and salt, stirring until evenly mixed.

In a large bowl, toss the romaine lettuce with the chicken, peppers & onions, avocado, and dressing. Serve!

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