Cauliflower Fried Rice


Ok so I’ve totally jumped on the bandwagon of the wonder vegetable: cauliflower! It’s not only packed with Vitamins A, C, K and more but it helps prevent cancer, heart disease and lowers blood pressure. (the list goes on)

I’m Guyanese and Dan is Puerto Rican–we are definitely a rice eating family but with rice the health benefits unfortunately aren’t the same.  Thankfully,cauliflower rice has the same consistency as rice, flavors up nicely and yet has these amazing health benefits! A win-win for sure. 

Below is my recipe for how I made Fried Rice for tonight’s dinner.

Ingredients:

1 bag of cauliflower rice

1 tsp of olive oil

1 green onion (finely chopped)

3 cloves of garlic (chopped)

1 small onion

1/2 cup of cabbage

1/2 tsp low sodium soy sauce

3 leaves fresh basil

1 small hot pepper (if desired)

Directions

In frying pan:  

Heat olive oil;                   

Add onions and garlic to pan;   

Add cauliflower rice and stir to mix in with garlic and onions;                               

Add soy sauce;                                             

When it’s heated through; add the green onions and 1/2 cup of cabbage. (Turn off the heat so the cabbage stays a bit on the crunchy side)

Garnish with basil;

We love spice so I added a hot pepper! 

Enjoy!!! 

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