Father’s Day Gift Idea

Looking for that perfect gift 🎁 for the “dad” in your life? 

💡I’ve got the perfect idea that will bring a Health Body 💪🏽 Healthy Mind 😊 Healthy Finances 💵

Show him how much you ❤️ him by giving him his health back! 

Leave me a comment for more details!

I Declare…

ONE touch from The LORD can CHANGE everything… 
Don’t give up!

Don’t give up on your dreams…

BELIEVE and DECLARE with me that you are not just going to survive life anymore, but you are going to THRIVE! 

Speak Life…

Don’t be trapped by what comes out of your mouth! Choose to speak “Life” “Goodness” over yourself! #loveyourself❤️

Happy Mother’s Day


Happy Mother’s Day!!! A special blessing and prayer for continued strength, peace and joy! 💕

She is clothed with strength and dignity!” Proverbs 31: 25

Commit—->Goal


As a wife, mom of 3, teacher, health coach and blogger–the timing never seems to be just right to start anything new! If you are anything like me–I love to have my ducks in a row and have everything just right! 

But real life doesn’t always allow for that scenario–sometimes you just have to COMMIT so you can be one step closer to your GOAL! 

Shining For Him


Fourth grade is no joke! This can be a time where most boys and girls are coming into their own personality, making their own choices on who they call friend, being tested academically, emotionally and spiritually day in and day out! 

This season has even tested me as a mom in building a relationship with my 10 year old daughter! Do I just want to tell her how to handle a situation or do I listen to the 4th grade drama and equip her for the very similar  types of drama that unfortunately show up later on in life too? Ofcourse, my natural mama bear surfaces and I want to protect her heart and tell her exactly what to do and how to do it! But will that help her in the future when I’m not around? 

After listening to countless stories this school year, my advice always seemed to come back to one statement, “Alyssa let your light shine and keep being who you are in Christ.” 

 At school Alyssa was presented with student of the month and she received the “Peace Keeper” award. They describe a peace keeper to not only be someone who is helpful to their teachers and friends; or one that chooses to keep peace and above the drama; but one who also lets their light shine in all circumstances

Our sweet girl chose to keep peace and kept being who she is! A lesson that I know personally is never easy to do at any age! 

Are you choosing to let your light shine today? Are you keeping peace in whatever situation you may be facing?  “Peacemakers who sow in peace reap a harvest of righteousness.” James 3:18

It Is Finished…(Happy Good Friday)

The cross — Jesus laying down His life for us all simply because He loves us so much! 

Because of that love– there is also healing! “By His wounds we are healed.” (Isaiah 53:5)

Whatever you may need healing from, big or small…it is  finished! 

Happy Good Friday–Sunday is coming!

Monday Worship Pulse

The intensity of our worship is directly proportional to how grateful we are for God’s goodness in our life.                      (Daniel Feliciano)

“The LORD is good to all; he has compassion on all he has made” (Psalm 145:9). 

Only Believe…

It’s allergy season—itchy eyes, runny noses, walking in a fog most of the day gets pretty tiresome and frustrating to so many of us during a season that is intended to bring newness of life.

I wanted to share Alyssa’s personal testimony of the Lord healing her from allergies at the age of 4. I know most people may think that allergies are too small of a thing to even “bother” the Lord with but He loves us so much and does want us to have a life filled with abundance. Praying this encourages your heart! 

Alyssa would be up nightly coughing and coughing and coughing.  Her eyes were so puffy and she was miserable. It got so bad she didn’t want to play outside, I didn’t want her to play outside. She would get home from school and I would wash her hair and try to give her some relief from the pollen. Anything to help her.

Then the experiment started. Which allergy medication was going to help her and let’s try two or three different ones and it won’t interact was what I was told. The doctors tried to diagnose her with reactive airways which would eventually lead to asthma. She was now on an inhaler every four hours, eye drops, nose drops, daytime and nighttime medicine, when we counted all the prescriptions it was 11! She was only 4! I started the regimen in all hopes for some relief and some much needed sleep! By the second week, my baby girl who loved school and loved life started to cry uncontrollably and didn’t want to attend school.  She would kick and scream as I would now have to literally drag her out of the car;  she started having nightmares; during the day randomly she had hallucinations; anxiety filled her mind. Alyssa started to slip into a depressive state right before our eyes and we felt helpless. Her teachers were asking what’s wrong; Her family didn’t recognize her; Her parents had no answers!

One day after I dropped Alyssa off to school, I remember calling Dan at work and bursting into tears out of complete exhaustion. I mean it’s just allergies! Why is it this difficult? Dan had already felt in his heart to do some research on the many medications she was taking and what do we find out that morning but so many moms and dads complaining of the interactions and most of them had the same  exact symptoms as Alyssa was now experiencing. So what do you do? Do you keep giving the medicines that are supposedly helping one thing but now created several different issues? Which side effect was I willing to trade? 

At a lost, I went to her room with my bible in hand and the story of Abraham and Isaac came to my mind.  (Genesis 22:1-20). This story is about a father choosing to be obedient to the Lord and going through the steps of sacrificing his one and only son. See, God obviously didn’t let Abraham go through with it but sometimes as parents we hold on so much to our blessing that we forget the blesser has our back! That story ministered to me deeply. I cried and said, “Lord–you love her more, so take care of it.” At that moment I knew what I had to do and that was to have faith and believe that she was already healed. I must’ve prayed forever but when I got up I felt peace and certain of our next step. I called Dan and said I was throwing away all the medicine! (Now don’t get me wrong we aren’t against medicines by any means–God can use anything but in this case it was not for Alyssa’s good) It was the craziest thing throwing all 11 items away. I just knew if it was in the house I would be tempted. 

I wish I could say by the snap of my fingers she was healed but everytime a symptom came up we prayed and kept believing in her miracle. Until one night it was the worse! She would not sleep and she was coughing over and over and there I am in the darkness of night rubbing her back and patting her to sleep.  Every negative thought ran through my head: “what was I thinking; what did I do; how will she ever sleep; maybe I should give her some nighttime medicine and see if it will help!” Alyssa turned to me and in the midst of a cough said gently, “mommy Jesus said don’t worry just give me some water, I don’t need any medicine.”  I still get goose bumps recalling this night–let me tell you my mouth dropped and tears streaming down my face–Alyssa had no idea what was racing through my mind, she didn’t  know the battle and back and forth I was having with myself! I gave her a drink of water and she  drifted off soundly to sleep! I was left thanking God for loving her more than I ever could. 

Alyssa is now 10 years old! She does not have any symptoms of allergies; she does not have asthma, she plays outside whenever she wants, as a matter of fact she’s a runner! God is good! 

As we all head into celebrating Easter,  I encourage you to think on this verse and only believe–He loves us So much! 

Isaiah 53:5 But He was pierced for our transgressions, he was crushed for our sins; the punishment that brought us peace was on him, and by His wounds we are healed.

Perfect Love…

I have been worried sick lately about so many things that I have no control over! Everyday little by little it stole my peace and joy. But when I refocused on His perfect love for me, I realized I don’t have to worry/fear because He will come through in His perfect time. (And He does everytime)

My lesson this week: I need to learn to accept the reality of His love for me, so that my worries/fears do not control me.  Don’t let  anything separate you from God’s love, you will have the victory!                            

Love to you all!❤️

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