Father’s Day Gift Idea

Looking for that perfect gift 🎁 for the “dad” in your life? 

💡I’ve got the perfect idea that will bring a Health Body 💪🏽 Healthy Mind 😊 Healthy Finances 💵

Show him how much you ❤️ him by giving him his health back! 

Leave me a comment for more details!

Lean and Green Cauliflower Crust Pizza

Food that fuel your body!!!


Ingredients:

1 cup shredded Riced cauliflower 

1 large egg

1 cup low fat mozzarella

1/2 tsp. garlic powder

1/2 tsp. black pepper

1 Tablespoon pizza sauce (find a brand and amount that will give the largest serving size while providing 1 gram of carbohydrate or less). 

Directions: 

1. Preheat oven to 450 degrees

2. Add Riced cauliflower to a bowl and allow to sit for 10 min. Drain excess water using cheese cloth or paper towel. (the more moisture you can get out the crispier the crust will be)

3. Add cauliflower, egg, 1/2 cup mozzarella, garlic powder, and black pepper into the bowl and mix to combine.

4. Lay out parchment paper on pizza stone and spread cauliflower mixture into a circle.

5. Bake 20 minutes, remove from oven, add pizza sauce & the other 1/2 cup mozzarella.

6. Return to oven for another 5-10 min

7. Allow to cool for a few minutes before slicing
8. Enjoy

Tip: use the cauliflower rice that can be found in most produce aisle already made! Saves you some time! 

Skillet Spaghetti 

What’s for Dinner???
With our program we teach you how to eat healthy for the rest of your life! 

Here is an amazing recipe that is great during the weight loss phase and maintenance too!!! Contact me for more information!

 Skillet Spaghetti 

 Ingredients:

 1 spaghetti squash 

 1 tsp extra virgin olive oil

 2 lbs lean ground Beef -OR- lean ground Turkey

 1/4 cup yellow onion, diced

 3 cloves garlic, minced

 1/4 cup diced green bell pepper

 1 cup sliced mushrooms

 3 cups canned low sodium organic diced tomatoes, -OR- 3 cups fresh diced tomatoes

 1 (15 oz) can organic crushed tomato

 2 Tbsp fresh parsley

 2 tsp dried basil

 1/2 tsp dried oregano

 ¼ tsp sea salt

 ½ tsp freshly ground black pepper

 ¼ cup freshly grated parmesan cheese

 ¼ cup freshly shredded basil

Instructions:
Heat large skillet over medium-high heat. Once hot, crumble in meat and cook until browned, stirring occasionally. Drain fat, set cooked meat aside.

Heat olive oil in skillet, once hot and add onion & green peppers and saute until tender, about 3 minutes, adding in garlic & mushrooms during last 30 seconds of sauteing. Pour in diced tomatoes, and sauce. Stir in fresh parsley, the basil, oregano, and season with salt and pepper to taste. Bring just to a gentle boil then add cooked spaghetti squash noodles and cooked meat, stir and submerge noodles in liquid, then reduce heat to a simmer for 2 minutes until heated through.
Garnish with fresh chopped basil and a touch of parmesan, serve warm. 
 Makes 5 servings
 Per serving

 1 Lean protein

 3 vegetables

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