Father’s Day Gift Idea

Looking for that perfect gift 🎁 for the “dad” in your life? 

💡I’ve got the perfect idea that will bring a Health Body 💪🏽 Healthy Mind 😊 Healthy Finances 💵

Show him how much you ❤️ him by giving him his health back! 

Leave me a comment for more details!

I Declare…

ONE touch from The LORD can CHANGE everything… 
Don’t give up!

Don’t give up on your dreams…

BELIEVE and DECLARE with me that you are not just going to survive life anymore, but you are going to THRIVE! 

Speak Life…

Don’t be trapped by what comes out of your mouth! Choose to speak “Life” “Goodness” over yourself! #loveyourself❤️

“I Will Be With You”

Whatever you may be going through today, the Lord promises to never leave you nor forsake you! He is closer than your own brothe/sister, just trust in Him and He will direct your very path! Be encouraged today as you head into a new week! 

Commit—->Goal


As a wife, mom of 3, teacher, health coach and blogger–the timing never seems to be just right to start anything new! If you are anything like me–I love to have my ducks in a row and have everything just right! 

But real life doesn’t always allow for that scenario–sometimes you just have to COMMIT so you can be one step closer to your GOAL! 

Monday Worship Pulse

The intensity of our worship is directly proportional to how grateful we are for God’s goodness in our life.                      (Daniel Feliciano)

“The LORD is good to all; he has compassion on all he has made” (Psalm 145:9). 

L-O-V-E

On Friday, the 4th graders (Alyssa’s grade) led chapel at  school. It was all centered on “love!” 

Love the Lord your God with all your heart and with all your soul and with all your mind.” Matthew 22:37

How important is the Lord in your life? 

Is He on the back burner until you are ready to let Him in? 

Do you love Him with all your heart? 

Monday Worship Pulse


“When I worship, I would rather my heart be without words than my words be without heart.” – Lamar Boschman

Perfect Love…

I have been worried sick lately about so many things that I have no control over! Everyday little by little it stole my peace and joy. But when I refocused on His perfect love for me, I realized I don’t have to worry/fear because He will come through in His perfect time. (And He does everytime)

My lesson this week: I need to learn to accept the reality of His love for me, so that my worries/fears do not control me.  Don’t let  anything separate you from God’s love, you will have the victory!                            

Love to you all!❤️

Eye of the Storm

The last few days have been quite interesting as we buckled down and braced ourselves as Hurricane Hermine was approaching Florida. We watched as folks prepared their homes for the impending storm by rushing to the grocery stores, draining their swimming pools, tying down any objects that can cause damage to their homes, schools and offices being closed.  Ofcourse, we followed suit but this time we were not expecting inches of snow on the ground but lots and lots of rain and high winds! Thankfully all is well and we are safe. 

During this time, I especially was reminded of Ryan Stevenson’s song, “Eye of the Storm.” 

In the eye of the storm, You remain in control, In the middle of the war, You guard my soul, You alone are the anchor, when my sails are torn, Your love surrounds me in the eye of the storm…

In times of trouble, despair, need–where do you put your trust, your faith, your hope?  

Be encouraged today that whatever storms maybe raging and crashing about you, whether it be in health, finances, relationships, and I know the list can go on and on–You are Never Alone!   Hebrews 13:5-“Never will I leave you, Never will I forsake you.” Let His love surround you and calm the storms of your life. 💕

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