It Is Well

Is it “Well” with your soul? Sunday afternoon my mom called me and there was a tragic accident in Guyana that included extended family being taken from this earth far too soon! It was shocking, it was devastating and as the details poured in—it was gruesome! Later as I processed the incident, questions rolled through my mind about what those dear ones must’ve experienced or what were their thoughts or did they sense something was off that day? Did they meet previous family members in heaven? Who greeted them at the pearly gates? But what about those that are left to find peace here in on earth? What about those that are still processing trying to figure out the whys in a world that isn’t always fair?
We may never understand why things happen the way it does in this world, but one thing that we can rely on and that is God is in control! 

To all my family that I can’t give a hug to today but is grieving, questioning, needs His peace, I encourage you to trust the simple fact—God is in control! It is well! Love you💞

**********************************************

When peace like a river, attendeth my way,

When sorrows like sea billows roll

Whatever my lot, thou hast taught me to say

It is well, it is well, with my soul

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Overcomer

It’s Saturday! Went to bed dreaming of sleeping in and resting today—not a chance! My youngest woke up coughing and if you follow my blogs you already know when this happens somehow it can easily turn into an ordeal if it goes to her lungs. Of course we have already started the necessary precautions but my heart is always overwhelmed when any of our kids aren’t 100%! Definitely not a foreign feeling to most moms, you all know how what I’m talking about.
But whatever you are facing today—maybe it is a sick child; maybe it’s finances; your marriage; issues at work—did you realize that You are Already equipped to Overcome it? Doesn’t that alleviate the stress, the worry?

We are more than conquerors through Jesus Christ! (Romans 8:37)

Whatever you are facing in this day—you already are equipped to overcome it! 💞

Don’t leave Him out…

Fighting too hard to reach a goal? Plans aren’t quite coming together?           You are being hit with one bad news after another?                                                        More frustrated than ever because things won’t come together just right at home or work or even in your marriage? 

Don’t leave Him out–with God all things are possible! He will always make a way where there seems to be no way! Hold on tight to whose you are and watch things shift!💜💜

Speak Life

What are you starting out your day saying to yourself? How does your inner dialogue affect your day, your choices, your spirit?

Proverbs 18:21–Death and Life are in the tongue, those that love it shall eat the fruit of it.
Speak good over you and your day today!💞

How Grateful Are You?

Let’s count our blessings? What are you most grateful for? Do you know that the more grateful you are the happier you are? Focus on the negative and it’s simple–you feel sad/tired/drained! 

So count your blessings–name them one by one! Write them down; say it outloud–and you will see how good the Lord has been to you! 

I will start–I am grateful for my family, I’m grateful for a husband that supports me and encourages me to be the very best version of me; I’m grateful for my three little girls that we were blessed with; I’m grateful for the opportunities I get to minister and encourage other people;  I am grateful that God is the center of my family’s life and He is leading our way! 

I know I can keep going on and on…but it’s really quite easy–just start small and you will see the day will get brighter as you focus on the goodness in your life! 

Now your turn…

One day at a Time

I don’t know about you BUT choosing to walk through one day at a time is enough for me! I have enough in ONE day to keep me busy–when tomorrow comes with its challenges or not–Lord give me strength for that day! 💞

His Masterpeice

We all admire the beautiful skies whether it be a sunrise that illuminates the beginning to a new day or a majestic sunset that paints the sky with hues of orange, yellow or reds! But reading this passage of scripture this morning, how many of us admires His true masterpiece? 

We are God’s masterpiece, His handiwork, created in His image and called with a purpose!

Just Pray…

Doesn’t matter what this life throws at you just remember Who is on your side. 

“The prayer of a righteous man is powerful and effective.” James 5:16

Better Together

It’s been so long since I’ve had time to sit down and write! It’s been a busy yet fun summer though. 

One of our main focus this summer is health coaching. My hubby and I are newly Certified Health Coaches through Villanova School of Nursing and we are so excited to help others reach their goals whether it be in body, mind or finances. We have enjoyed  paying it forward to those who are ready to live their life in complete abundance

Our journey started back in February–one of the best investments yet. Fast forward and Daniel has loss over 65 lbs and I’ve loss over 20! We don’t only focus on how much we have loss but also on how much we have truly gained. 

It’s like having our life back–full of energy, fitting into our clothes comfortably, confidence, better sleep, a better mommy and daddy for our girls, a healthier marriage, our hearts filled with bigger dreams and plans–the list goes on!!! 

That picture above doesn’t define me anymore. The way I felt above was not who I was created to be! I didn’t realize it 6 months ago how complacent I was becoming.  I didn’t realize how I hid behind sweaters and how it was much easier to say I’m just tired than reaching for my next level in my life. I didn’t realize that I was comforting myself with all unhealthy habits. I didn’t realize everyday I was getting further and further away from what God had in store for me.  The weight truly tried to hold me back in every area of my life. I’m a firm believer that weight not only affects you physically and emotionally but spiritually as well. It’s such a bondage and was a bondage for me. Not anymore

Today, I’m different! I’m free! My mind isn’t filled with I can’t but rather I can! My mindset has changed! With the Lord’s help I can do anything. No more hiding behind my sweaters or using excuses of why I can’t go out and accomplish my goals–I’ve learned to create my best life now not later! 


If you are struggling with any areas of your life whether it be physical, emotional or financial–reach out to me. Don’t live it alone. We are better together and I would be honored to walk this journey with you! 

Daniel and I see health coaching as an extension in our ministry–it is the desire of our hearts to help others live their life in complete abundance! We get ONE life, choose to live it well!  Let’s get #fitforthekingdom together!❤️

“Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up. But pity anyone who falls and has no one!” Ephesians 4:9-10

Our Present Help


How many times do we pray asking the Lord to remove this problem or that problem? I know I do! We tend to think oh if we didn’t have this or that–life would be so much easier. But when I read the quote above, I thought, “wow, so true!” We don’t need the problem in our life to be removed every time–sometimes those same problems that bring us stress, grief or seems like the end of the world are meant to teach us something–help us grow or even somehow minister to others! 

Now I know it’s never easy as that but it is simple as that! We just tend to complicate the process instead of allowing Him to do what He does. Psalm 46:1 tells us, “God is our ever present help in times of trouble.” Hang on to those words today! Let Him help you find a way through your struggles victoriously! 

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