Lean and Green Cauliflower Crust Pizza

Food that fuel your body!!!


Ingredients:

1 cup shredded Riced cauliflower 

1 large egg

1 cup low fat mozzarella

1/2 tsp. garlic powder

1/2 tsp. black pepper

1 Tablespoon pizza sauce (find a brand and amount that will give the largest serving size while providing 1 gram of carbohydrate or less). 

Directions: 

1. Preheat oven to 450 degrees

2. Add Riced cauliflower to a bowl and allow to sit for 10 min. Drain excess water using cheese cloth or paper towel. (the more moisture you can get out the crispier the crust will be)

3. Add cauliflower, egg, 1/2 cup mozzarella, garlic powder, and black pepper into the bowl and mix to combine.

4. Lay out parchment paper on pizza stone and spread cauliflower mixture into a circle.

5. Bake 20 minutes, remove from oven, add pizza sauce & the other 1/2 cup mozzarella.

6. Return to oven for another 5-10 min

7. Allow to cool for a few minutes before slicing
8. Enjoy

Tip: use the cauliflower rice that can be found in most produce aisle already made! Saves you some time! 

A Healthy & Super Easy Recipe (Caprese Flatbread)

Some nights I am on the go and have to get something on the table faster than I have the time for but it certainly helps when I can not only fix something super quick but on top of it–be super healthy too! 

Caprese Flatbread with basil pesto, tomatoes, mozzarella, topped with arugula and balsamic glaze.  

I found this delicious and healthy option of pre-made flatbread. Just pop in the oven for two minutes at 375 degrees before adding the toppings. 

After heating the flatbread for two minutes it’s time to add the toppings. I liberally spread the cheese. (Next time I will grab fresh mozzarella but in my haste I grabbed the quickest option) Add the basil pesto and tomatoes which I cut in half; Drizzle the balsamic glaze. Put in the oven for about 5 mins or until cheese melts. 

The final step: Add the arugula and serve!

Super easy, Super delicious and Super healthy! The kids loved it and I loved it because they are still getting their veggies in. 

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